Chinese medicine has a long history of treating menopausal symptoms. Traditional Chinese medicine (TCM) sees menopause as part of a natural transition process as the body's Yin and Yang energies shift. There are several Chinese medicine treatment options that may help relieve symptoms associated with menopause. TCM does not seek to artificially replace hormones. Instead the goal is to stimulate the body's natural hormonal balance and and improve energy flow through acupuncture, herbal formulas, dietary therapy, massage, cupping and lifestyle changes.
- Acupuncture involves the strategic placing of thin needles into specific points on the body to regulate Qi (energy) flow. This has been shown in studies to help with:
- Herbal medicine uses plant-based formulas tailored to the individual to treat root imbalances causing symptoms. Some formulas that may help include:
- Rehmannia Six Formula (liu wei di huang wan) - Nourishes Yin, cools system
- Free Wanderer Powder (xiao yao san) - Addresses constraint causing distress
- Bupleurum and Peony Formula (jia wei xiao yao san) - Relieves moodiness
- Acupressure and massage applies pressure to acupoints and can increase circulation. Tuina massage relaxes muscles and reduces stress.
- Dietary therapy adjusts nutrition intake to address deficiencies causing symptoms. Foods like diren egg, barley, wheat berries, spinach, and celery are recommended. Spicy, greasy and cold foods should be avoided.
- Lifestyle adjustments like practicing Qigong meditative movements, getting adequate rest, and reducing stress are part of TCM menopause treatment.
At Optimal Hormone Wellness Center, we create customized, natural Chinese medicine treatment plans to eliminate your menopause struggles so you can feel balanced and vibrant again. With over 15 years of experience helping women gracefully transition into their wise woman years, schedule a consultation today to see how we can help you thrive!
So in summary, yes
Chinese medicine offers drug-free, holistic treatment options that see menopause as a natural transition to be worked through gently, rather than a disease to aggressively treat. By adjusting energy flow, hormone levels, circulation, stress levels and nutrition intake, TCM provides a comprehensive approach to relieving symptoms and improving quality of life during
perimenopause and
postmenopause. Speak to a TCM practitioner to explore if Chinese medicine is right for you.
