Anxiety is a normal human emotion that everyone experiences at some point. However, for some people, anxiety can become difficult to manage and control, disrupting daily activities. Anxiety disorders affect an estimated 31.1% of U.S. adults at some point in their lives and include conditions like:
Anxiety disorders are often caused by a complex combination of genetics, brain biology, personality, and life events. Symptoms can be both mental and physical, including:
The good news is treatment is available and often effective at managing anxiety. Options include lifestyle adjustments, therapy, medication, mindfulness practices, or a combination approach. "It can take some trial and error, but finding the right management plan is key," says Dr. Simons of Optimal Hormone Wellness Center.
When does anxiety become a real problem?
Some anxiety is normal, but according to the National Institute of Mental Health (NIMH), the below symptoms indicate when to seek professional support:
If anxiety is reducing your quality or productivity at work, straining relationships, or preventing you from enjoying life, it's time to ask for help. Speak to your doctor or contact a mental health professional such as a psychiatrist or therapist, recommends Dr. Yang, Lead Clinical Psychologist at Optimal Hormone Wellness Center.
What are anxiety disorder treatment options?
Psychotherapy is highly effective for relieving anxiety and helping people develop coping strategies. Types include cognitive behavioral therapy (CBT), exposure therapy, and acceptance commitment therapy.
Medications like antidepressants and anti-anxiety drugs may also provide relief by adjusting brain chemistry. Beta blockers help control physical symptoms like rapid heartbeat and shaking.
Alternative medicine approaches like acupuncture, meditation, hypnotherapy and herbal remedies may also aid anxiety relief when combined with conventional treatment. Lifestyle factors like nutrition, sleep hygiene, and exercise are all important for managing anxiety as well, adds Dr. Yang.
Optimal Hormone Wellness Center Therapy Clinic also now provides individualized anti-anxiety hormone therapy customized to your symptoms and biochemistry. Our highly-tailored regimens of bioidentical hormones help both women and men find the right hormonal balance to improve mood, emotional stability and daily functioning, says Dr. Patel, Chief Medical Officer.