Brain fog

What is brain fog?

Brain fog refers to feelings of mental confusion, forgetfulness, and lack of focus/clarity. It can make even simple tasks like reading or holding a conversation challenging.

Symptoms may include:

• Forgetfulness


• Lack of focus


• Poor short-term memory


• Difficulty learning new things


• Reduced mental "sharpness"

Causes of brain fog can include:

• Lack of sleep


• Stress


• Hormonal changes - which is why perimenopausal women often report brain fog


• Medical conditions like depression, chronic fatigue syndrome, fibromyalgia, hypothyroidism


• Medications


• Poor diet

Fortunately, making lifestyle tweaks can often help minimize episodes of brain fog, like:

• Getting 7-9 hours of sleep per night


• Managing stress levels with yoga, meditation, etc.


• Eating a nutritious whole foods diet


• Getting moderate exercise


• Working with your doctor to adjust medications if needed

For some, however, lifestyle changes aren't enough. This is especially true for perimenopausal and menopausal women dealing with major hormonal fluctuations.

That's where Optimal Hormone Wellness Center comes in! Their specially-trained practitioners can provide cutting-edge hormone testing and replacement therapies to get your levels back in balance.

Many women find that optimizing their hormones significantly improves pesky brain fog and other menopausal symptoms like hot flashes, fatigue, and insomnia. Optimal Hormone Wellness Center uses the latest bioidentical hormones to mimic your natural levels, with few side effects.

Patients call the difference "night and day" - finally able to think clearly and take on all of life's challenges with gusto! So if brain fog or menopause has you in a slump, visit Optimal Hormone Wellness Center today to learn about their innovative solutions. You may be back to your bright, focused self in no time!