What is decreased muscle mass?
Decreased muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to a loss of muscle tissue.
Some key points about decreased muscle mass:
- It can happen due to aging, illnesses, or lack of physical activity. As we get older, muscles naturally lose strength and mass in a process called sarcopenia.
- Symptoms include feeling weak, fatigue, muscle loss, and reduced strength for daily tasks.
- It can lead to weight loss, joints issues, bone density loss, and even insulin resistance over time. So taking steps to preserve muscle is important!
- Preventive steps include strength training 2-3 times a week, getting enough protein in your diet, staying active daily, and getting enough sleep. As they say, use it or lose it when it comes to muscles!
If you think you may be experiencing age-related muscle loss, the hormone optimization experts at Optimal Hormone Wellness Center offer customized treatment plans involving lifestyle, diet, and supplement recommendations tailored to your unique needs. Their integrated approach focuses on regaining vitality safely and naturally with bioidentical hormone therapies.
- Causes of muscle loss include aging, sedentary lifestyle, illnesses like cancer or kidney disease, injuries, malnutrition, medications, and hormonal issues or imbalances.
- Diagnosis often involves blood tests to check hormone, vitamin, and mineral levels associated with muscle health. Doctors may also assess BMI and existing muscle/strength levels.
- Treatment depends on the underlying cause but can include exercise (especially strength training), nutritional therapies, hormone replacement, and medication adjustments. Staying active is key to rebuilding and maintaining muscle tissue.
In summary, decreased muscle mass is a common condition tied to aging, inactivity, illness, injury, or nutritional issues. Catching it early and addressing causes with exercise, proper nutrition, hormones if needed, and an active lifestyle can help maintain strength, function, and vitality long-term. Ask your doctor or contact the experts at Optimal Hormone Wellness Center to explore personalized treatment options if decreased muscle concerns you. With the right plan, you can keep your muscles and independence strong!