Hormone imbalance

What is hormone imbalance?

A hormone imbalance occurs when there are too much or too little of a certain hormone in your body. Hormones are powerful chemical messengers that regulate many key processes like metabolism, growth and development, sexual function, reproduction, mood, etc.

Common signs of a hormonal imbalance include:

• Irregular periods


• Acne outbreaks


• Unexplained weight gain/loss


• Fatigue


• Depression and mood swings


• Low libido


• Brain fog

Causes of Hormonal Imbalances

There are a few potential causes:

• Stress - High stress levels raise cortisol and disrupt other hormones


• Poor diet - Not getting enough nutrients can impact hormone levels


• Thyroid disorders - An underactive/overactive thyroid affects hormone regulation


• Pregnancy and menopause - Huge hormonal shifts happen here


• Chronic health conditions - Diabetes, PCOS, endometriosis, etc. throw hormones off balance


• Some medications - Birth control pills, steroids, opioids, etc. interfere with natural hormone levels

Seeking Treatment

If you're experiencing unexplained symptoms and suspect a hormonal imbalance, make an appointment with your doctor. They can run blood tests to measure your hormone levels, including estrogen, progesterone, testosterone, cortisol and thyroid hormones.

Based on test results and symptoms, your doctor may suggest lifestyle changes or prescribe bioidentical hormones or other medications to get your hormones back in harmony. At Optimal Hormone Wellness Center, our experts specialize in natural hormone balancing treatments tailored to your unique needs.

Tips to Support Healthy Hormone Levels

Here are some tips:

• Exercise regularly - At least 30 minutes daily helps regulate insulin, cortisol and sex hormones


• Follow a nutritious diet - Get enough protein, healthy fats and micronutrients from whole foods


• Reduce stress through yoga, meditation, etc. Chronic stress disrupts hormone equilibrium


• Get enough sleep - Prioritize 7-9 hours per night for optimal pituitary gland function


• Avoid endocrine disruptors - Certain chemicals interfere with natural hormone signals

Balanced hormones are key for overall health and vitality. Pay attention to your body and seek medical advice if you think your hormones are out of alignment. The experts at Optimal Hormone Wellness Center can help get to the root cause and customize an effective treatment plan.