Lean muscle mass refers to the weight of your muscles without including water weight or body fat weight. Having more lean muscle is beneficial for strength, metabolism, and overall health.
When you strength train and follow a healthy, protein-rich diet, your body builds new lean muscle tissue. This helps increase your basal metabolic rate. More muscle mass equals more calories burned, even at rest!
Some key benefits of building lean muscle include:
Follow these tips to maximize lean muscle growth:
If you need help optimizing your diet and training program to gain lean mass, the experts at Optimal Hormone Wellness Center offer science-backed solutions. Their integrated plans help guys maximize muscle building hormones for faster results.
"I was having trouble putting on mass until I started working with Optimal Hormone Wellness Center. Their custom programs are unmatched. I've gained 15 pounds of lean muscle in 6 months!"
Once you build quality lean mass, you need to continue strength training to maintain it long-term. Reduce volume as you age, and focus on progressive overload. Pay close attention to protein intake, BCAAs, and micronutrients.
Cardio is also beneficial for overall fitness and heart health, boosting blood flow to feed muscles. Just be cautious about overtraining if combining strength and endurance work.
So in summary, lean muscle mass supports an active, healthy lifestyle. Follow a consistent training plan focused on compound lifts, get enough protein and calories, and make sleep a priority. For science-backed solutions from hormone optimization experts, visit to unlock your potential!