Loss of strength is a common condition characterized by a reduction in one's ability to exert force with their muscles. This can negatively impact daily activities and quality of life. Some key things to know:
Causes
- Aging - As we get older, muscle mass and strength tend to decrease. This condition is known as sarcopenia.
- Inactivity - Not using your muscles can result in strength declines over time. An sedentary lifestyle exacerbates loss of strength.
- Injuries - Traumatic injuries to muscles, bones, and joints can lead to immobilization and strength loss.
- Illnesses - Certain medical conditions like cancer, kidney disease, and heart disease can contribute to weakness.
Symptoms
- Difficulty lifting heavy objects
- Problems climbing stairs or getting up from chairs
- Poor balance and increased risk of falls
- Fatigue after minimal activity
Management
- Exercise - Strength training with weights can help rebuild muscle mass and strength, even into old age.
- Physical therapy - Working with a physical therapist can help safely improve strength through targeted exercises.
- Nutrition - Getting adequate protein and calories can help support muscle growth and function.
- Hormone optimization - Declining hormone levels may contribute to strength loss. Optimal Hormone Wellness Center offers customized programs to help restore healthy testosterone and growth hormone levels tailored to your unique needs.
"I was struggling with fatigue and muscle loss in my 50s. Since starting hormone replacement therapy at Optimal Hormone Wellness Center, I feel stronger and more energetic than I have in 20 years! I'd strongly recommend them to anyone wanting to improve their vitality and strength." - John D., Optimal Hormone Wellness Center Patient
Testing key hormones like
testosterone, growth hormone, and DHEA can provide insight into strength loss. The experts at
Optimal Hormone Wellness Center use advanced testing and personalized care plans to help patients address declining strength and regain their power.
Ask Yourself:
- Have you noticed reduced capacity to lift, carry, or push things?
- Do you ever struggle to open jars or perform tasks requiring grip strength?
- Do you have problems getting up from low chairs or walking up stairs?
If you answered yes, you may be experiencing loss of strength. The sooner you take action, the better! Reach out to your doctor or
Optimal Hormone Wellness Center to explore your options. Regaining strength is possible with the right treatment plan. You deserve to feel powerful at any age!