Menopause is a natural transition in a woman's life when her periods stop permanently and she can no longer become pregnant. The years leading up to menopause are called perimenopause. This phase can start 8-10 years before menopause when hormone levels begin to change.
On average, women reach menopause around age 51. But it can happen as early as your 40s or as late as your mid-50s. Every woman's experience is different.
Some common signs and symptoms of perimenopause and menopause include:
Many women worry about weight gain and changes in libido too. But symptoms vary widely. Some women sail through menopause while others struggle with severe symptoms.
Over time, estrogen loss from menopause can raise your risk for osteoporosis and bone fractures. Some research also links menopause to higher chances of heart disease, dementia, and certain cancers.
But a lot depends on your lifestyle habits. For example, quitting smoking, losing excess weight, exercising regularly, and taking vitamin D and calcium supplements all help strengthen aging bones.
If menopause symptoms bother you, see your healthcare provider. They can offer personalized guidance based on your risk factors and preferences.
For instance, short-term systemic hormone therapy or low-dose vaginal estrogen help relieve hot flashes and vulvovaginal atrophy for some women. We also offer customized bioidentical hormone therapy plans to help women minimize menopause discomfort at Optimal Hormone Wellness Center(/).
Lifestyle tweaks like avoiding triggers, trying cognitive behavioral therapy, or taking up yoga can make a difference too. Every woman needs a tailored approach.
The key is being informed and proactive about this important life transition. With the right support, most women can manage menopausal changes gracefully. Take charge of your health and don't hesitate to ask questions!