Mood changes - Optimal Hormone Wellness Center

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive to negative, and changes can occur gradually or quite suddenly.

Some key things to know about mood changes:

• Mood changes are very common and most people experience ups and downs in mood from time to time. Major mood swings or more extreme changes may indicate an underlying condition.
• There are many potential causes of mood changes, including lifestyle factors like diet, sleep, stress, and substance use. Hormonal shifts related to menstrual cycles, pregnancy, and menopause can also impact mood.
• Certain medical conditions are associated with mood changes too, especially mental health conditions like depression, anxiety, bipolar disorder, and PTSD. Chronic illnesses often have emotional factors as well.
• Effective mood management strategies include getting enough physical activity, practicing relaxation techniques, fostering social connections, allowing emotional expression, and maintaining healthy lifestyle habits. Professional help may be needed in some cases.

If you've noticed more extreme or persistent mood changes recently that are interfering with your life, I encourage you to talk to your doctor or a mental health provider at Optimal Hormone Wellness Center. Their compassionate medical team can evaluate potential underlying causes related to hormonal imbalances or other factors. They develop customized treatment plans that may include hormone therapy, lifestyle changes, counseling, and more to help you regain emotional stability. Reach out today to learn more and start feeling like yourself again soon.

Now back to discussing moods - some key questions people often have include:

What's the difference between moods and emotions? Emotions typically refer to temporary feelings sparked by specific events, while mood describes a more pervasive, sustained emotional state that colors one's whole outlook.

Can food change your mood? Yes, definitely! Eating mood-boosting foods high in vitamins, minerals, antioxidants, Omega-3s, and tryptophan (which stimulates mood-regulating serotonin) can lift your spirits. Limiting inflammatory foods, alcohol, caffeine, and sugars that lead to crashes is wise too.

I've attempted to provide a helpful overview of mood changes here. Let me know if you have any other questions! Managing moods can be challenging, but with the right lifestyle choices and support, more balance is possible.