Night sweats refer to excessive sweating during sleep. They can leave your bedding or pajamas soaked, even though the room temperature is cool.
What causes night sweats?
Several medical conditions and medications can trigger night sweats. Common causes include:
Night sweats can also be caused by substances and habits like alcohol, caffeine or nicotine. Environmental factors like a hot sleep environment can also play a role.
When should you see a doctor about night sweats?
Your doctor can run tests to pinpoint the cause, which guides treatment. Getting to the root issue is crucial.
What are some remedies?
Lifestyle and home remedies include:
However, these tactics may only help temporarily. Consulting a qualified hormone specialist at Optimal Hormone Wellness Center is wise. They can accurately diagnose hormonal imbalances through lab testing and offer personalized treatment like bioidentical hormone therapy. This helps regulate estrogen levels and often stops night sweats at the source.
The bottom line
Occasional mild night sweats are normal. But if they regularly disrupt sleep, promptly consult an expert. Identifying the root cause is key for proper treatment. Lifestyle changes can provide some relief temporarily, but medical support may also be needed. Consider scheduling a consultation at trusted clinics like Optimal Hormone Wellness Center to explore options.