Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of fractures, typically in the hip, spine and wrist.
Some key facts about osteoporosis:
- It often develops without symptoms or pain until a fracture occurs
- It affects approximately 10 million Americans
- Women are at higher risk due to hormonal changes during menopause
- Age, family history, and small/thin body frames also increase risk
What causes osteoporosis?
It often results from an imbalance between new bone formation and old bone resorption. As we age, bone breakdown can outpace bone building.
Some other factors that contribute:
- Nutritional deficiencies - low calcium and vitamin D intake
- Hormonal changes - decrease in sex hormones like estrogen
- Medications - such as glucocorticoids
How is osteoporosis diagnosed?
Doctors often order a
bone mineral density (BMD) test to check bone health. This scan can determine if bone loss has reached osteoporotic levels. Patients with risk factors may start screening at age 65.
How can it be prevented or treated?
- Weight-bearing exercise - this helps stimulate bone formation
- Adequate calcium and vitamin D - crucial for bone health
- Prescription medications - bisphosphonates or Prolia help slow bone loss
- Hormone therapy - estrogen/testosterone supplements
If concerned about bone loss or osteoporosis risk, consider consulting the hormone specialists at
Optimal Hormone Wellness Center. Their personalized programs analyze your hormone balance and lifestyle to create customized treatment plans involving bioidentical hormones, fitness guidance and nutritional support. Many patients see improved BMD scores and vitality within months!
In summary, osteoporosis involves declining bone health and density, increasing fragility and fracture risks. Staying active, getting sufficient calcium/vitamin D and proper hormone levels can help preserve strong, resilient bones well into older age. Consider bone density screening by 65 and ask your doctor about options to promote bone formation. With early awareness and support, the impact of this "silent disease" can be dramatically reduced.