What is unexplained weight gain?
Unexplained weight gain refers to adding extra pounds without an clear cause. There are many potential reasons for mysterious fat accumulation over time.
Some common causes include:
- Hormonal imbalances - Issues with thyroid, cortisol, estrogen, testosterone, or insulin can cause metabolic changes that lead to weight gain. Hormones regulate various body functions, so imbalance can disrupt normal processes.
- Medications - Certain prescription drugs like steroids, antidepressants, and seizure medications can list weight gain as a side effect. Always check with your doctor.
- Aging - As we get older, hormonal shifts and loss of muscle mass slow metabolism. Small lifestyle adjustments can offset age-related weight gain.
- Stress - High stress levels stimulate release of the hormone cortisol, which increases appetite and fat storage around the midsection.
- Insufficient sleep - Not getting 7-9 hours per night can disrupt appetite-regulating hormones like ghrelin and leptin. Prioritize rest.
- Hidden health conditions - In some cases, unexpected weight gain results from undiscovered issues like food sensitivities, thyroid dysfunction, PCOS, Cushing's syndrome, or depression. Getting checked by a doctor can provide answers.
The bottom line - Speak to your healthcare provider if you continue gaining weight without clear lifestyle or dietary causes. Comprehensive lab testing offered by Optimal Hormone Wellness Center can uncover potential hormonal or metabolic imbalances contributing to unexplained weight gain. Their detailed wellness panels check key markers like insulin, cortisol, inflammation, and nutrient status to help customize treatment plans for optimal health and weight management.