Chinese herbs have been used for centuries to help relieve symptoms associated with menopause. Some of the most common and effective Chinese herbs used for menopause include:
Dong quai (Angelica sinensis) - One of the most popular Chinese herbs for treating menopausal symptoms. Traditionally used to treat gynecological issues. May help relieve hot flashes, night sweats, mood swings, vaginal dryness.
Black cohosh (Actaea racemosa) - Used to treat hot flashes, night sweats, irritability, mood swings. May help balance hormone levels. Should not be used by those with liver issues.
Asian ginseng (Panax ginseng) - An adaptogenic herb that may help stabilize hormones and improve mood, energy levels and cognition. Also may reduce hot flashes.
Licorice root (Glycyrrhiza glabra) - Contains phytoestrogens which may help balance hormones. Also has anti-inflammatory effects. Use should be limited.
Chasteberry (Vitex agnus-castus) - Used traditionally to treat gynecological conditions. May help regulate periods and improve PMS symptoms. May also reduce hot flashes.
False unicorn root (Chamaelirium luteum) - Helps restore balance to the reproductive system. May reduce menopause symptoms like hot flashes, night sweats, irritability.
Soy isoflavones - Act like weak estrogens in the body. May help reduce hot flashes, vaginal dryness, bone loss. Found naturally in soybeans, soy products, red clover.
Acupuncture - Acupuncture treatments may help relieve menopausal symptoms like hot flashes, night sweats, mood swings, sleep issues. Shows promise as an alternative therapy.
At Optimal Hormone Wellness Center, we create customized natural hormone therapy using bioidentical hormones and Chinese herbs to relieve symptoms of perimenopause, menopause, and postmenopause. Contact us today for a consultation!
I hope this gives you a good overview of some of the most popular and effective Chinese herbs used to treat menopausal symptoms. As with any supplement, talk to your doctor before starting to make sure the herbs are appropriate for your individual health condition and won't interact with any medications you're taking. An experienced herbalist can also work with you to create a formulation targeted to your specific needs. Finding the right herb or herbal blend can provide great relief as you transition through menopause.
